Flying Solo is for women navigating the aftermath of grief and trauma—especially those who’ve spent years fawning, fixing, or fading into the background. I help them untangle their past, reclaim their voice, and create a life that’s actually theirs.
I see you—standing at the edge of your healing journey, carrying the weight of your past and unsure of what the next step looks like. You’re torn between figuring it out alone, working with a therapist, or sitting down with a coach. I want you to know: whatever path feels right to you, follow it. Your healing is yours, and your heart already knows the way.
If you’re ready, I’m here to walk beside you.
I’m here to guide you through the process of rediscovering who you are, beyond the pain, the loss, or the trauma you’ve carried. Together, we’ll explore your dreams, uncover your strength, and help you spread your wings.
You don’t have to do it alone.
Let me support you in the sacred work of coming home to yourself—and becoming who you were always meant to be.
With love and belief in your journey,
🌿 The 3 Fs of Grief
A Gentle Path Through Loss
Grief is not a straight line. It doesn’t follow a timeline, and it doesn’t look the same for anyone. What it does need is compassion, support, and space to unfold.
At Flying Solo, I guide grief through The 3 Fs of Grief — a gentle framework designed to meet you where you are and support you as you move through loss at your own pace.
These phases are not about “fixing” grief or rushing healing. They are about learning how to live again — one step, one breath, one season at a time.
💙
F1: Functioning After Loss
The survival phase
This is the early stage of grief — often the first several months after a loss — when getting through the day feels like an accomplishment.
Functioning after loss focuses on:
- Getting through day-to-day life
- Creating stability and simple routines
- Understanding and riding the waves of grief
- Learning how to rest, breathe, and care for yourself again
This phase is about survival — not strength, productivity, or progress. Just showing up matters here.
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My 1 month journal to help you move to a place of self discovery during the pain of loss is now available at Amazon